Jowar atta

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• Gluten-Free: Jowar atta is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivity or celiac disease.
• Nutrient-Rich: Jowar is packed with essential minerals like iron, phosphorus, potassium, magnesium, calcium, copper, zinc, and cell-building B vitamins. It also contains antioxidants, which help protect the body against damage.
• High in Fiber: The high dietary fiber content in jowar promotes healthy digestion, helps prevent constipation, and supports a healthy gut microbiome. It may also aid in weight management by promoting a feeling of fullness.
• Heart Health: Jowar's fiber content and antioxidants can contribute to heart health by helping to lower bad cholesterol (LDL) and maintain blood pressure.
• Blood Sugar Control: Jowar has a lower glycemic index compared to refined wheat flour, which means it causes a slower rise in blood sugar levels, potentially benefiting individuals with diabetes or those at risk.
• Bone Health: It's a good source of minerals crucial for strong bones and teeth, including calcium, magnesium, and phosphorus.
• Energy Booster: Jowar provides complex carbohydrates, which are a sustained source of energy, and its niacin content can help convert nutrients into energy.